One comment/question that came up on our PC/Ultimate Mindset Facebook page - and got quite a few 'likes' - was: "I loved the "3 Things" exercise for in-the-moment work. I'd love more ideas for how to try and quickly recover when struggling."
I'm excited about this question because having a tool-kit full of strategies to use in-the-moment is an important part of mental toughness. I'm going to breakdown some of these strategies into individual "quick-tip" posts so that they're more easily digestible. And, I re-tagged a couple older posts as 'quick-tips' as well so you can search for those more easily. Just remember, do your best to give these strategies a test run during practice so you know how they work for you before you hit game time!
Quick-Tip: Helping or Harming?
This strategy is insanely simple and yet I have seen it produce amazing results and get people back on track FAST.
Here it is:
When you're "struggling" ask yourself this question: "Are my thoughts and emotions helping me or harming me right now?"
This one simple question reminds us that we are in control of our thoughts and emotions - we are in control of ourselves.
If what we are thinking and feeling is working for us in the moment, that's great - drive on! If our thoughts and emotions aren't working for us (which is most likely the case if we feel we are 'struggling'), it gives us the opportunity to think and feel something different.
A few notes:
I hope this quick-tip reminder that you're in control is helpful. As always, email/post any questions or feedback for me!
Hi! I'm Piers. I am an Ultimate player, spouse, parent, and human performance coach. My passion and my profession is to help individuals and teams perform at their best through research-based mental skills, resilience, leadership and team dynamics training.
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