INDIVIDUAL ATHLETES

Individual training starts with a conversation about your dreams, fears, challenges or anything else that brings you to us. This allows us to start building the collaborative relationship and assess the current state of your mental game. Often, we also use a validated survey to pinpoint specific areas where mental skills training might have the most impact. After that, we develop and design a personalized training plan that is tailored to each individual athlete's needs and goals.

COMMON TOPICS INCLUDE:

• Improve concentration amidst distraction
• Maintain full engagement and present-focus
• Recover from injury
• Increase motivation
• Build consistent confidence
• Bounce back from adversity
• Manage performance stress and anxiety
• Overcome training plateaus and slumps
• Develop self-awareness and self-regulation
• Let go of mistakes & fear of failure
• Routines and priming for optimal performance
• Become a confident, authentic leader or captain

TRAINING CAN BE CONDUCTED:

• In-person
• Online via FaceTime, Skype or Hangouts
• Over the phone

TRAINING INCLUDES:

• Personalized coaching
• Workbook materials
• Email and text support

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SPORT TEAMS

Team training can take a few different paths. Sometimes coaches, managers or team leaders come to us and know exactly which direction they want to take the team. Other times, we can collaboratively decide which type of training will best suit the team through a conversation with the coach or team leadership. The different areas of team training we offer are described below and can be trained in combination to meet the specific needs of your team.

COHESION & MOTIVATION:

• Cultivate team identity
• Create a common vision
• Increase connection
• Improve communication
• Foster role-acceptance

LEADERSHIP:

• Develop authenticity
• Build confidence
• Inspire value-driven behavior

MENTAL SKILLS & PERFORMANCE:

• Build a culture of mental toughness
• Improve team consistency and performance
• Increase individual and team resilience

Team training is conducted in-person and includes all materials. We can include individual athlete follow-up if desired.

TRAINING OPTIONS:

• One-time training: guest speaker or workshop for camps, clinics, retreats or special events.
• On-going training: full season packages ranging from three sessions over the season to weekly training.