If you’re the kind of person who stays after practice to do a few extra sprints, you’re probably also the kind of person who wants to do more with your mental game. These “Extra Sprint” posts are just for you - extra, quick-hit activities to help you develop your mental game even faster.
Your assignment from the first post was to identify your biggest mental stumbling block and your biggest mental strength from last season. In this EXTRA SPRINT post, we’re going to build on that first assignment and gain greater self-awareness. It may sound boring or overly simple...but if we don’t know where we’re starting from, how can we get to where we want to go and how can we track our progress?
If you have questions, it is likely someone else does as well. Post your questions in the comments and I will answer them for everyone. Or, if you'd prefer, you can always contact me directly at Petra@PerformanceColorado.com or start a conversation on Facebook or Twitter
One last note: What you put in is what you get out. Be sure to set aside some dedicated time to complete this activity...it goes better than if your attention is divided.
Special thanks to my friends and beta-testers (Claire Chastain, Molly McKeon, Candace Yeh, Alyssa Kelly, Pogo, and Lauren DiCredico) for completing this activity in advance and providing valuable feedback!
Hi! My name is Petra. I am an Ultimate player, wife, mom, and human performance coach. My passion and my profession is to help individuals and teams perform at their best through research-based mental skills, resilience, leadership and team dynamics training.
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