I’m going to start today with a true story from my own athletic career.
I had a teammate on my college soccer team who, before every game, would turn up the music in the locker room and jump around like she was at a punk rock concert. As she got more and more pumped, she would jump and bump into people on purpose, get in their face and shout something like, “C’MON!! GET PUMPED! AREN’T YOU PUMPED?! I’M SO PUMPED!”
It sounds funny, but it’s true.
Whenever she would do that to me, I’d hardly respond. I’d give her a light chuckle and a bro-like hug and say, “Yeah, yeah…I’m pumped. I’m ready.” Each time I responded this way, she’d remember that I like to keep a lower energy and she’d go bouncing off like Tigger to someone else.
You see, the energy she needed to be at the top of her game was super high - quite literally bouncing off the walls. The energy I needed to be at my best was much lower – a reserved intensity. Were we both ready? Absolutely.
But there’s three important lessons to this story:
The essence of today’s post is:
what do you need to do/think/feel prior to game-time to get there?
TODAY’S JOURNAL WORK:
To get after this, I’m going to pose a series of questions and a few examples to help you think more deliberately about how you prepare for game-time. Take care as you answer these questions to base your answers on experience as much as possible. Think back to performances where you’ve accessed your ideal state and recall what you did prior to those games that you felt worked and didn’t.
*A note before you begin: I encourage you to read through the whole list before embarking on answering the questions. Some people may find they only really need to focus on a few areas while others want to take-on the whole list. Additionally, once you’ve read through the list, decide whether it will be most productive for you to go in the order I’ve presented or in the reverse order (game-time backward).
-What is important to you to feel prepared in the 2-3 days leading up to game-time?
A couple final notes:
*Your answers may be different than those around you and making sure you get what you need could take some tactful social-navigation.
*As much as you can, the elements of your preparation should…
- be controllable (i.e. they shouldn’t depend on anyone else or any particular circumstance).
- not be controlling (i.e. if I don’t do XYZ exactly and perfectly and in the right order then I’m doomed).
As usual, shout out with any questions or comments. I know a lot of us have Regionals coming up this weekend…If there’s anything I can do to help with your mental game last-minute, let me know! If you’ve got a question, it’s likely someone else does as well so I am going to try to run some Q&A on the Facebook page: www.facebook.com/performancecolorado.
Happy planning & happy playing!
Hi! My name is Petra. I am an Ultimate player, wife, mom, and human performance coach. My passion and my profession is to help individuals and teams perform at their best through research-based mental skills, resilience, leadership and team dynamics training.
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