I often get asked to work with individuals or teams right before a big performance. When that happens, two tips have emerged as the most helpful for athletes on short notice. I originally wrote this to share those two tips with all the college players headed to DIII Nationals this weekend and DI Nationals next weekend, but really these tips can be used by anyone in any performance.
Tip #1: Know that nerves are normal
Got the butterflies? Hands or knees a little shaky? Feel like you’re going to puke? That’s all normal. It doesn’t mean you’re not going to play well and it doesn’t even mean you’re “nervous.” All it means is that what you’re about to do is important to you and your brain is sending that message to your body. In response, your body prepares itself to perform and the results are the sensations we label as “nerves.”
Tip #2: Breathe
This might seem like the most obvious piece of advice ever, but in those clutch moments it is quite possibly the most important thing to remember...and do. Remembering to take a deep, intentional breath or two can improve your performance in a number of ways:
TODAY'S JOURNAL WORK
1. Identify the "nervous" sensations you experience from the list above. Write out how each symptom is actually just your body's way of preparing to perform and how that function can help you perform better.
2. Identify specific times you will breathe intentionally to take control of and improve your own performance.
Enjoy! And remember to tag or share with a friend or team you know headed to Nationals or any other big event coming up!
Hi! My name is Petra. I am an Ultimate player, wife, mom, and human performance coach. My passion and my profession is to help individuals and teams perform at their best through research-based mental skills, resilience, leadership and team dynamics training.
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