Mental skills training for sport or business designed to improve individual and team performance and enjoyment. Team building and goal setting sessions to help your group come together for success or individual consulting to address an array of performance related barriers.
Lose weight, manage stress, increase physical activity or improve nutrition. No quick-fix gimmicks here, just solid 1:1 coaching to help you change your life for good and find a more balanced you.
Personal training sessions (in-person or online) designed to help you reach your goals. Plyometric exercises, free weights, bands, medicine balls, TRX suspension trainers and other exciting equipment will make your workout challenging and fun.
Weekly Written Workout & Check-In (Sample coming soon!)
Receive a month's worth of workout routines (4 different workouts) written specifically for you to do whenever and wherever you want. This service includes written descriptions of each exercise (videos coming soon!) as well as weekly check-in with your trainer through your preferred method of communication - text, email, phone, or Skype/FaceTime.
Sport specific strength training and conditioning for teams and individuals. Take your game to the next level, prevent injury, and increase enjoyment with this high intensity workout designed to develop the speed, agility, power, strength, coordination and core strength you need to meet the demands of your sport and improve your performance.
Not sure what's right for you? Sign up for our totally free, no commitment 30-minute consultation. We'll talk all about you, your goals and how we can help you get there.
*We offer discounted rates for multiple sessions purchased in advance and small groups, please contact us for details.